This egg roll in a bowl is a yummy, deconstructed Chinese takeout meal that makes for a fantastic weeknight dinner! It has all the things you like about an egg roll, without the headache of frying and rolling.
Ingredients:
1 pound of ground meat(or pork, or for a lighter version ground chicken or turkey)
4 c shredded cabbage and carrots coleslaw mix
2 cloves garlic, minced
1 Tbsp of minced fresh ginger
3 tbsp soy sauce (or tamari for GF)
1 tablespoon sesame oil
2 green onions, sliced
NOTE: sesame seeds; sriracha or chopped cilantro
Instructions:
Cooking the Meat: In a big frying skillet over moderate heat, put in the ground pork. Cook breaking up with spatula until browned.
Cook the Aromatics: Add the minced garlic and minced ginger. Stir for about 1-2 minutes until fragrant.
Add your veg: Just tip the coleslaw mix into the pan. Cook for 5-7 minutes or until cabbage is wilted.
Method: Season with soy sauce and sesame oil Stir to combine and let steep another 2–3 minutes so that the flavors meld.
Garnish with green onions and other toppings as desired. Enjoy as is or for a more substantial meal, serve with rice.
Egg rolls in a bowl are super easy to make and you can personalize it! Perfect for all diets, this dish is super flexible – you can just change the protein or toss in any of your favourite vegetables. Savor a healthy twist on a classic!
Egg Roll in a Bowl Recipe Ground Turkey
Egg Roll in a Bowl then healthy egg roll all the taste of an egg roll in one easy-to-prepare meal! This dish is a perfect weeknight meal because the ground turkey keeps it relatively low in calories while still being high in protein!
Ingredients:
ground turkey 1 pound
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
4 cups of the slaw mix/cabbage (and carrot)
2 tablespoons of soy sauce (or tamari if you are going gluten free)
1 tablespoon rice vinegar
1 teaspoon ginger, grated
2 green onions, sliced
Toast sesame seeds (optional to garnish)
Instructions:
Step 1: put the turkey & fry the access oil, In a large frying pan, heat the olive oil over a medium heat.
Step 2: Add the ground turkey and cook for 5–7 mins until browned. Chop it with a spatula so that it can cook uniformly.
Step 3: Cook onion & garlic in the skillet. Cook, stirring occasionally, until the onion begins to turn translucent, about 3 minutes.
Step 4: Seek After Coleslaw Mix: Combine the coleslaw mix, soy sauce, rice vinegar, and ginger. Continue cooking 5–7 min after that till cabbage is wilted.
Step 5: Finish the dish remove from the flame and stir in a handful of green onions (scallions/hara danya). Serve hot garnished with sesame seeds (optional).
This egg roll in a bowl is easy to customize by adding other veggies such as bell peppers or snap peas. Enjoy warm, tasty food that takes every ingredient and flavor of egg roll and turns it into a stovetop, dinner time-ready meal!
Egg Roll in a Bowl Recipe with Coleslaw Mix
Though we love an Asian recipe, egg roll in a bowl is a good healthy, fast and cheap substitute for egg rolls. Everything that makes up an egg roll other than the frying and wrappers. The slaw mix is quick and convenient and adds good crunch.
Ingredients:
Avocado bell pepper burger spread (may also use only ½ – just taste and adjust) 1. 200 g pasirinktos mesos (1 kg maltos kiaulienos (skaldyta vistiena)
1 tablespoon sesame oil
1 bag (14 oz) coleslaw mix
2 green onions, sliced
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon rice vinegar
Crushed red pepper flakes, to taste (optional)
Instructions:
Prepare your Protein: Heat the sesame oil in a large skillet over medium heat. Finally, add in the ground pork, and cook through, breaking it up with your spatula. If the liver is soaked by more fat pour it out.
Incorporate Aromatics: Add the garlic and ginger and cook until fragrant, around 1 minute.
Add the Veggies: Pour the coleslaw into skillet and let it wilt (3 to 5 minutes).
Stir in soy sauce and rice vinegar until combined. If you like things spicy, add in some crushed red pepper to your taste.
Serving: Once your dish is ready to serve, top it with chopped green onions. Enjoy it on its own, or make it more hearty and serve it with some rice.
This quick and easy weeknight dinner Egg Roll in a Bowl is bursting with flavor!