Ginger shots have been all the rage for some years now, not only because they taste sensational but also due to their potency as a health helper. It is safe to have a Zero calorie Cran Apple tea any time of the day, may be In your breakfast or as an afternoon pick me up. Find out how ginger can boost your health in this article I wrote with a super easy but yummy recipe on making Homemade Ginger Shots as well as tips for variations.
Why Choose Ginger?
A spicy, aromatic ginger root has been used as a remedy – that is how long we all know about it in many parts of the world. So why should you be having ginger shots on a regular basis?
Anti-inflammatory: Type of ginger found in gingerols, which is its bioactive compound. Especially for those with chronic inflammation or joint issues.
Aids in Digestion Ginger has long been a praised aid to digestion. In turn, that will reduce nausea and avoid gas build-up while improving the gut as a whole.
Boosts Immune System: Ginger in powdered form has antioxidants that keep the body safe from catching cold or flu.
Quick Energy Boost– The tangy taste and natural elements of ginger can offer you a sudden energy kick that makes it an option to coffee or various other automated drinks.
Ginger may have a positive ability to regulate blood sugar as there is evidence from several research articles, making it effective for diabetics.
Ginger Shot Recipe Ingredients
Especially with ginger shots, which you can definitely make at home as they are comprised of a couple simple ingredients. We have some simple recipe for you.
Ingredients:
2 inches fresh ginger root
1 lemon
1 tablespoon honey (optional)
Pinch of cayenne powder (optional)
1 cup water
Instructions:
Ginger —lightly with a spoon scrape the edge of ginger root to peel, then mince and set aside.
Lemon Reamer, Juicer: You’ll need to get all the juice from one medium size seedless (just remove seeds before adding,) lemon that you put into your chicken mixture prior then mix. Refreshing (and nutritious) from the lemon juice.
Method 1 – Ginger Lemonade Water. combine crushed ginger in the lemon juice water and mix well.combine chilled ice cubes or not, as per your choice. If using 1 Tbsp honey for sweet or cayenne pepper for heat add those now. Blend until smooth.
Strain the mix with a fine strainer or many layers of cheesecloth over into another large bowl to catch all that liquid and store in an refrigerator Use a spoon to press down on the pulp and extract as much juice as possible.
Step. 4 — Store : pour ginger shot into small bottle or jar Fridge up to days View Product → Shake well before consuming.
HOW: Shoot your…shot of ginger (for the full taste) or stir it into a smoothie, juice to cut …the burn.
Customization Options
The other great thing is that ginger shots have a wide range of applications. The options are limitless; below is a carved version of this versatile recipe:
Turmeric -This spice does not need an introduction, widely known for its anti-inflammatory properties and like ginger make your shot healthy even more impressive. Fresh turmeric root ½ inch Or, powder of turmeric- 1/2 tsp
Fruit Infusion: you receive many more vitamins with them, flavor depending on the instructions to your bowl add pineapple or orange Or for a tropical twist, you could add fresh pineapple chunks or the juice of an orange.
Instead of regular H2O: swap out for coconut water and get a hydrating shot + add some electrolytes.
Push in some organic beans: If you prefer an enhancement, dump genuinely one half to extensive cup overflowing with kale or vegetables. It has helped to boost the dietary fiber and health aspects of a drink.
For spicy-lovers, you may sprinkle with a piece of fresh chili or black pepper. This could improve circulatory and digestive function.
How to Take your Ginger Shots
When to drink: You can have your ginger shot first thing in the morning on an empty stomach (better nutrient absorption), or take it as a digestive aid before meals.
Most studies have used one shot per day but make sure to start with that only and see how your body responds. Some may be fine with two shots per day probably even less.
Stay hydrated: Ginger can be a little heating, so make sure to rehydrate if you’re doing ginger shots on the regular.
But as everyone is different listen to your body: If you experience problems (discomfort etc) try using slightly less ginger or modifying the recipe.
